Sylwester Szmyd

kolarz szosowy

41

Na Lazurowe też zawitała zima


Podejrzewam, że w Polsce mało kto w tych dniach wsiada na rower… chociaż muszę przyznać, że w przeszłości sam wyjechałem 2-3 razy na trening przy minus 18stC a jak było minus 10stC to w juniorach nawet i dystans jeździłem uznając, że to w miarę ciepło. Tyle, że może 20 lat temu to była norma i szkoda było się rozczulać nad sobą bo do dziś bym tak został siedząc w domu i patrząc przez okno na pogodę…

Na Lazurowe też zawitała zima. Alpy Nadmorskie pokryte od dziś śniegiem, nad morzem w ciągu dnia 11stC. Źle nie jest, zimno, ale udało mi się dojechać nawet na 900m, tak wiec spokój, byle znów się nie rozpadało.

W kolejnym miesiącu najczęściej będę podjeżdżać Col d’Eze czyli podjazd czasówki kończącej tegoroczny Paris Nice. Trochę przyspieszyłem w porównaniu do zeszłego roku z przygotowaniami ale nie jadąc TdF to nawet lepiej. Nawet jeśli 6watt/kg na ostatnim teście na szosie to już dobrze, trzeba do tego dołożyć jeszcze mnóstwo pracy nad wytrzymałością progową by na dużych górach od kwietnia było tak jakbym chciał.

Sylwester Szmyd • 30 stycznia 2012


Previous Post

Next Post

Comments

  1. Tompoz 31 stycznia 2012 - 12:05

    Napisz czy te 6 watt/kg masz na progu beztlenowym czy przy takich wattach odmówiłeś, wrzuc skan z badań zaciekaw kibiców itd. itd.

  2. Radek 1 lutego 2012 - 22:07

    Witam panie Sylwku. Chciałem zapytać czy w wyścigu Duphine Libere będzie miał pan wolną rękę?

  3. Michał 2 lutego 2012 - 19:24

    Przepraszam za prywatne pytanie ale Pan mieszka w La Turbie? Jeśli tak to nieomal przejeżdżałem koło pana domu podczas mojej podróży sakwiarskiej do Santiago de Compostella! Gdybym wiedział to bym wpadł! Na batona energetycznego! i kawkę! 😉

  4. Andrzej 6 lutego 2012 - 16:26

    No to Alberto jednak nie był czysty; więc dla mnie to Pan zwyciężył na Alpe d’Huez w 2010

  5. wolkow 7 lutego 2012 - 07:00

    Sporo osób jeździ i to całkiem spore dystanse. Proszę zajrzeć na http://www.bikestats.pl powiedzmy.

  6. tinyurl.com 23 listopada 2019 - 11:17

    Good way of explaining, and pleasant piece
    of writing to take facts regarding my presentation topic, which i am going to
    convey in academy.

  7. http://tinyurl.com/rdc95c8 24 listopada 2019 - 16:43

    It is appropriate time to make some plans for the future
    and it is time to be happy. I have read this post and if
    I could I wish to suggest you few interesting things or advice.
    Maybe you could write next articles referring to this article.
    I desire to read more things about it!

  8. coconut oil then 25 listopada 2019 - 07:01

    An interesting discussion is worth comment. I believe that you should write more about this topic,
    it may not be a taboo subject but usually folks don’t speak about these subjects.
    To the next! All the best!!

  9. ps4 games 29 listopada 2019 - 04:49

    I am regular visitor, how are you everybody? This piece of writing posted at this website is truly nice.

  10. quest bars cheap 30 listopada 2019 - 07:37

    I got this web page from my friend who told me on the topic of
    this site and now this time I am visiting this web site and reading very
    informative content at this time.

  11. quest bars cheap 1 grudnia 2019 - 20:13

    Hello There. I found your weblog using msn. This
    is an extremely neatly written article. I’ll be sure to bookmark it
    and come back to read extra of your helpful information. Thank you for the post.
    I will definitely return.

  12. quest bars cheap 2 grudnia 2019 - 07:09

    Terrific work! That is the kind of information that should be shared across the net.
    Disgrace on the seek engines for not positioning this publish upper!
    Come on over and talk over with my web site . Thanks =)

  13. quest bars cheap coupon twitter 2 grudnia 2019 - 21:49

    Appreciation to my father who shared with me regarding this weblog, this weblog is genuinely remarkable.

  14. quest bars cheap coupon twitter 3 grudnia 2019 - 07:47

    Thanks for a marvelous posting! I really enjoyed reading it, you happen to be a great author.I
    will remember to bookmark your blog and will come back in the future.

    I want to encourage continue your great job, have
    a nice afternoon!

  15. quest bars cheap 4 grudnia 2019 - 00:32

    Hi there, just became alert to your blog through Google, and found that it is truly informative.
    I’m gonna watch out for brussels. I will appreciate
    if you continue this in future. A lot of people will
    be benefited from your writing. Cheers!

  16. ps4 games 4 grudnia 2019 - 20:43

    Very energetic article, I liked that bit. Will there
    be a part 2?

  17. ps4 games 6 grudnia 2019 - 11:44

    Heya i’m for the first time here. I came across this board and I find It
    really useful & it helped me out a lot. I hope to give something back
    and help others like you helped me.

  18. ps4 games 6 grudnia 2019 - 20:51

    This paragraph provides clear idea in favor of the new viewers of blogging, that truly how to
    do running a blog.

  19. quest bars cheap 7 grudnia 2019 - 09:50

    Hey would you mind letting me know which hosting company you’re
    utilizing? I’ve loaded your blog in 3 different web browsers and I must
    say this blog loads a lot faster then most. Can you recommend a
    good web hosting provider at a honest price? Cheers,
    I appreciate it!

  20. quest bars cheap 9 grudnia 2019 - 01:50

    These are genuinely impressive ideas in concerning blogging.
    You have touched some nice factors here. Any
    way keep up wrinting.

  21. ps4 games 10 grudnia 2019 - 21:40

    What’s up, yeah this article is actually good and I have learned lot of things from it concerning blogging.
    thanks.

  22. ps4 games 11 grudnia 2019 - 04:54

    I like the valuable information you provide in your articles.
    I will bookmark your blog and check again here frequently.
    I am quite certain I’ll learn lots of new stuff right here!
    Best of luck for the next!

  23. ps4 games 14 grudnia 2019 - 03:12

    I’m extremely inspired along with your writing abilities and also with the structure to your weblog.

    Is that this a paid subject or did you modify it yourself?
    Anyway keep up the nice high quality writing, it’s uncommon to
    peer a great weblog like this one today..

  24. coconut oil 15 grudnia 2019 - 23:49

    I like the valuable information you provide on your articles.
    I’ll bookmark your blog and check once more here regularly.
    I’m rather sure I’ll be told many new stuff right here!
    Best of luck for the next!

  25. coconut oil 16 grudnia 2019 - 21:06

    Thanks for the good writeup. It in truth was once a amusement account it.
    Look complex to far introduced agreeable from you! However,
    how can we be in contact?

  26. coconut oil 17 grudnia 2019 - 08:29

    It’s the best time to make some plans for the
    future and it’s time to be happy. I’ve read this post and
    if I could I wish to suggest you few interesting things or advice.
    Maybe you could write next articles referring to this article.
    I want to read more things about it!

  27. coconut oil 19 grudnia 2019 - 22:44

    Hi it’s me, I am also visiting this website on a regular basis, this web page is truly pleasant and the people are really
    sharing fastidious thoughts.

  28. http://sinnedbeyondhelp.tumblr.com/ 28 grudnia 2019 - 03:45

    This is very interesting, You are an overly skilled
    blogger. I’ve joined your feed and stay up for in search of more of your fantastic post.
    Additionally, I’ve shared your site in my social networks

  29. match.com free trial 29 grudnia 2019 - 21:56

    When I initially commented I clicked the „Notify me when new comments are added” checkbox and now each time a comment is added I get several e-mails with the same comment.

    Is there any way you can remove me from that service?
    Cheers!

  30. match.com free trial 30 grudnia 2019 - 21:47

    I am really thankful to the holder of this web site who has shared this
    enormous post at here.

  31. sling tv 2 stycznia 2020 - 23:17

    Thanks for the marvelous posting! I genuinely enjoyed
    reading it, you will be a great author. I will be sure to bookmark your blog and may come
    back in the future. I want to encourage you to continue
    your great writing, have a nice evening!

  32. sling tv asksylphoflight 5 stycznia 2020 - 00:15

    Tremendous things here. I’m very glad to look your article.
    Thank you so much and I am having a look ahead to touch you.
    Will you kindly drop me a e-mail?

  33. sling tv 7 stycznia 2020 - 01:10

    Hello, Neat post. There’s a problem together with your site in web explorer, could
    test this? IE still is the marketplace leader and a large section of
    folks will omit your great writing due to
    this problem.

  34. sling tv 7 stycznia 2020 - 15:23

    Amazing! This blog looks exactly like my old one!
    It’s on a totally different topic but it has pretty much the same layout and design. Outstanding choice of colors!

  35. sling tv 7 stycznia 2020 - 20:12

    My brother suggested I would possibly like this web site.
    He was once totally right. This submit truly made my day.
    You cann’t consider simply how so much time I had spent for this info!
    Thanks!

  36. sling tv 14 stycznia 2020 - 13:03

    Good write-up. I definitely appreciate this site. Thanks!

  37. sling tv 15 stycznia 2020 - 08:59

    Cool blog! Is your theme custom made or did you download it from somewhere?
    A theme like yours with a few simple adjustements would really make my blog stand out.

    Please let me know where you got your design. Many thanks

  38. KelKady 15 stycznia 2020 - 22:22

    Viagra Contre Decalage Horaire Buy Cialis Generic Cialis Professional Get Generic Provera Mastercard Accepted Riverside Comment Prendre Cytotec

  39. sling tv 16 stycznia 2020 - 23:30

    Thanks in support of sharing such a pleasant thought, post is good, thats why i have read
    it completely

  40. sling tv 18 stycznia 2020 - 08:15

    I’m truly enjoying the design and layout of your
    website. It’s a very easy on the eyes which makes it much more pleasant for me
    to come here and visit more often. Did you hire out a developer to create
    your theme? Fantastic work!

  41. sling tv 19 stycznia 2020 - 04:42

    Greetings! Very useful advice within this article!
    It’s the little changes that produce the biggest changes.
    Many thanks for sharing!

Dodaj komentarz

Your email address will not be published / Required fields are marked *