{"id":473,"date":"2011-06-13T17:07:49","date_gmt":"2011-06-13T17:07:49","guid":{"rendered":"http:\/\/www.sylwesterszmyd.pl\/?p=473"},"modified":"2011-06-13T17:20:44","modified_gmt":"2011-06-13T17:20:44","slug":"od-12-dni-jestem-na-passo-san-pellegrino-gdzie-caly-czas-pada","status":"publish","type":"post","link":"https:\/\/www.sylwesterszmyd.pl\/?p=473","title":{"rendered":"Od 12 dni jestem na Passo San Pellegrino gdzie ca\u0142y czas pada"},"content":{"rendered":"<p>Ani razu nie wyjecha\u0142em na trening rano i ani razu nie zjecha\u0142em z hotelu rowerem na d\u00f3l. W poszukiwaniu &#8222;bezdeszczowej&#8221; pogody w ostatnim tygodniu przejecha\u0142em ju\u017c kilkaset kilometr\u00f3w. Nawet je\u015bli codziennie wracam do hotelu mi\u0119dzy 19 a 20 to przyznam, \u017ce zadan\u0105 prac\u0119 wykonuj\u0119 zawsze w 100%, czasem tylko skracaj\u0105c d\u0142ugo\u015bci treningu. Od jutra pono\u0107 b\u0119dzie ju\u017c s\u0142o\u0144ce, przynajmniej ostatni treningowy mikrocykl przejad\u0119 w spokoju.<\/p>\n<p>Obserwuj\u0105c wyniki DL widz\u0119, \u017ce Purito by\u0142 zdecydowanym numerem jeden pod g\u00f3r\u0119. My\u015bl\u0105c o zbli\u017caj\u0105cym si\u0119 TdF widz\u0119, \u017ce Ivan jecha\u0142 tak jak powinien i jestem spokojny o to, \u017ce b\u0119dzie bardzo mocny i nawi\u0105\u017ce walk\u0119 o zwyci\u0119stwo na Wielkiej P\u0119tli.<\/p>\nngg_shortcode_0_placeholder\n<p>foto: Kasia Szmyd<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ani razu nie wyjecha\u0142em na trening rano i ani razu nie zjecha\u0142em z hotelu rowerem na d\u00f3l. W poszukiwaniu &#8222;bezdeszczowej&#8221; pogody w ostatnim tygodniu przejecha\u0142em ju\u017c kilkaset kilometr\u00f3w. Nawet je\u015bli codziennie wracam do hotelu mi\u0119dzy 19 a 20 to przyznam, \u017ce zadan\u0105 prac\u0119 wykonuj\u0119 zawsze w 100%, czasem tylko skracaj\u0105c&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20,15,32,3],"tags":[],"class_list":["post-473","post","type-post","status-publish","format-standard","hentry","category-fotogaleria","category-komantarze","category-tour-de-france-2011","category-trening"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts\/473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=473"}],"version-history":[{"count":3,"href":"https:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts\/473\/revisions"}],"predecessor-version":[{"id":475,"href":"https:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts\/473\/revisions\/475"}],"wp:attachment":[{"href":"https:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}