{"id":468,"date":"2011-06-05T22:27:10","date_gmt":"2011-06-05T22:27:10","guid":{"rendered":"http:\/\/www.sylwesterszmyd.pl\/?p=468"},"modified":"2011-06-06T18:20:38","modified_gmt":"2011-06-06T18:20:38","slug":"home","status":"publish","type":"post","link":"https:\/\/www.sylwesterszmyd.pl\/?p=468","title":{"rendered":"Home"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/szmyd.nazwa.pl\/wp-content\/uploads\/2011\/06\/pele.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"469\" data-permalink=\"https:\/\/www.sylwesterszmyd.pl\/?attachment_id=469\" data-orig-file=\"https:\/\/i0.wp.com\/www.sylwesterszmyd.pl\/wp-content\/uploads\/2011\/06\/pele.jpg?fit=1500%2C1125&amp;ssl=1\" data-orig-size=\"1500,1125\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"pele\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.sylwesterszmyd.pl\/wp-content\/uploads\/2011\/06\/pele.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.sylwesterszmyd.pl\/wp-content\/uploads\/2011\/06\/pele.jpg?fit=790%2C593&amp;ssl=1\" class=\"alignleft size-full wp-image-469\" title=\"pele\" src=\"https:\/\/i0.wp.com\/szmyd.nazwa.pl\/wp-content\/uploads\/2011\/06\/pele.jpg?resize=790%2C593\" alt=\"\" width=\"790\" height=\"593\" srcset=\"https:\/\/i0.wp.com\/www.sylwesterszmyd.pl\/wp-content\/uploads\/2011\/06\/pele.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.sylwesterszmyd.pl\/wp-content\/uploads\/2011\/06\/pele.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.sylwesterszmyd.pl\/wp-content\/uploads\/2011\/06\/pele.jpg?resize=1024%2C768&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 790px) 100vw, 790px\" \/><\/a><\/p>\n<p>&#8230; i na tym zako\u0144cz\u0119 sk\u0142adank\u0119 DM. W domu by\u0142em jednak tylko jeden dzie\u0144. W poniedzia\u0142ek i wtorek po Giro by\u0142em zobaczy\u0107 dwie mety pod g\u00f3r\u0119 z TdF, Galibier i Alpe d&#8217;Huez. Ulewa, mg\u0142a, od 3 do 8 sC&#8230; nawet nie wypakowa\u0142em roweru, zosta\u0142o mi przejechanie trasy autem.<\/p>\n<p>Od czwartku jestem ju\u017c na Passo SanPellegrino i od zesz\u0142ej niedzieli do dzi\u015b nie je\u017adzi\u0142em na rowerze, wznowi\u0119 treningi od jutra. Czuj\u0119 si\u0119 wypocz\u0119ty i co najwa\u017cniejsze zdrowy. S\u0105dz\u0119, \u017ce nie musz\u0119 zbyt du\u017co pracowa\u0107 do TdF ale bardzo uwa\u017ca\u0107 na drobne rzeczy jak waga i niekt\u00f3re elementy pracy na treningach. Pozostan\u0119 tutaj na tydzie\u0144 do wylotu na TdF i oczywi\u015bcie do samej Wielkiej P\u0119tli nie b\u0119d\u0119 si\u0119 ju\u017c wi\u0119cej \u015bciga\u0142.<\/p>\n<p>foto: Kasia Szmyd<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; i na tym zako\u0144cz\u0119 sk\u0142adank\u0119 DM. W domu by\u0142em jednak tylko jeden dzie\u0144. W poniedzia\u0142ek i wtorek po Giro by\u0142em zobaczy\u0107 dwie mety pod g\u00f3r\u0119 z TdF, Galibier i Alpe d&#8217;Huez. Ulewa, mg\u0142a, od 3 do 8 sC&#8230; nawet nie wypakowa\u0142em roweru, zosta\u0142o mi przejechanie trasy autem. Od czwartku&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[32,3],"tags":[],"class_list":["post-468","post","type-post","status-publish","format-standard","hentry","category-tour-de-france-2011","category-trening"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts\/468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=468"}],"version-history":[{"count":3,"href":"https:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts\/468\/revisions"}],"predecessor-version":[{"id":471,"href":"https:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts\/468\/revisions\/471"}],"wp:attachment":[{"href":"https:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}