{"id":2633,"date":"2015-01-31T19:49:02","date_gmt":"2015-01-31T19:49:02","guid":{"rendered":"http:\/\/www.sylwesterszmyd.pl\/?p=2633"},"modified":"2015-02-01T13:01:01","modified_gmt":"2015-02-01T13:01:01","slug":"dzis-dla-mnie-trudny-dzien","status":"publish","type":"post","link":"https:\/\/www.sylwesterszmyd.pl\/?p=2633","title":{"rendered":"Dzi\u015b dla mnie trudny dzie\u0144"},"content":{"rendered":"<p>&#8230; i wiedzia\u0142em wcze\u015bniej, \u017ce tak b\u0119dzie. Sprawy nie u\u0142atwi\u0142y mokre, \u015bliskie i w\u0105skie drogi. Ju\u017c na pierwszym zje\u017adzie po 5km wy\u015bcigu z przodu zosta\u0142o max 50 kolarzy, g\u0142\u00f3wnie przez mn\u00f3stwo upadk\u00f3w w\u0142a\u015bnie na zje\u017adzie.<\/p>\n<p>Ja z kilkoma osobami doszed\u0142em do czo\u0142\u00f3wki po 80km gonitwy i przyznam \u017ce ju\u017c mia\u0142em do\u015b\u0107. Odpu\u015bci\u0142em u podn\u00f3\u017ca d\u0142ugiego podjazdu. <\/p>\n<p>Ci\u0119\u017ckie to dla mnie wy\u015bcigi gdy najd\u0142u\u017csza prosta ma mo\u017ce 200m, niby nie ma podjazd\u00f3w ale wychodzi 3200m przewy\u017cszenia na 160km a drogi s\u0105 szerokie na po\u0142ow\u0119 normalnych dr\u00f3g. Ale to s\u0105 uroki tego sportu i z pewno\u015bci\u0105 ciekawiej ni\u017c by\u0107 zamkni\u0119tym w hali lub stadionie. Dzi\u015b m\u00f3g\u0142bym jeszcze doda\u0107 wiatr 50km\/h i temperatura minimalna 5stC. <\/p>\n<p>\u0141adnie za to pojechali koledzy, Pater kierowa\u0142 ca\u0142y etap i mu nie \u201estykn\u0119\u0142o\u201d na sam\u0105 ko\u0144c\u00f3wk\u0119 a Bole wyczeka\u0142 i sko\u0144czy\u0142 wysoko. Trzy dni odpoczynku i od \u015brody trenujemy rytm w Dubaju.<\/p>\n<p><iframe loading=\"lazy\" width=\"680\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/G5wQc5r_nj0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; i wiedzia\u0142em wcze\u015bniej, \u017ce tak b\u0119dzie. Sprawy nie u\u0142atwi\u0142y mokre, \u015bliskie i w\u0105skie drogi. Ju\u017c na pierwszym zje\u017adzie po 5km wy\u015bcigu z przodu zosta\u0142o max 50 kolarzy, g\u0142\u00f3wnie przez mn\u00f3stwo upadk\u00f3w w\u0142a\u015bnie na zje\u017adzie. Ja z kilkoma osobami doszed\u0142em do czo\u0142\u00f3wki po 80km gonitwy i przyznam \u017ce ju\u017c mia\u0142em&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2636,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[81,10],"tags":[],"class_list":["post-2633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trofeo-serra-de-tramuntana-2015","category-wyscigi"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.sylwesterszmyd.pl\/wp-content\/uploads\/2015\/01\/10750173_819488134790914_94593222122574548_o.jpg?fit=2048%2C1365&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts\/2633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2633"}],"version-history":[{"count":4,"href":"https:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts\/2633\/revisions"}],"predecessor-version":[{"id":2639,"href":"https:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts\/2633\/revisions\/2639"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/media\/2636"}],"wp:attachment":[{"href":"https:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}