{"id":881,"date":"2012-04-21T08:56:57","date_gmt":"2012-04-21T08:56:57","guid":{"rendered":"http:\/\/www.sylwesterszmyd.pl\/?p=881"},"modified":"2012-04-22T08:58:53","modified_gmt":"2012-04-22T08:58:53","slug":"pierwsze-podium-na-wyscigu-etapowym","status":"publish","type":"post","link":"http:\/\/www.sylwesterszmyd.pl\/?p=881","title":{"rendered":"Pierwsze podium na wy\u015bcigu etapowym!"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/szmyd.nazwa.pl\/wp-content\/uploads\/2012\/04\/2_0107897_1_thumb2.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"882\" data-permalink=\"http:\/\/www.sylwesterszmyd.pl\/?attachment_id=882\" data-orig-file=\"https:\/\/i0.wp.com\/www.sylwesterszmyd.pl\/wp-content\/uploads\/2012\/04\/2_0107897_1_thumb2.jpg?fit=540%2C402\" data-orig-size=\"540,402\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"2_0107897_1_thumb2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.sylwesterszmyd.pl\/wp-content\/uploads\/2012\/04\/2_0107897_1_thumb2.jpg?fit=300%2C223\" data-large-file=\"https:\/\/i0.wp.com\/www.sylwesterszmyd.pl\/wp-content\/uploads\/2012\/04\/2_0107897_1_thumb2.jpg?fit=540%2C402\" src=\"https:\/\/i0.wp.com\/szmyd.nazwa.pl\/wp-content\/uploads\/2012\/04\/2_0107897_1_thumb2.jpg?resize=540%2C402\" alt=\"\" title=\"2_0107897_1_thumb2\" width=\"540\" height=\"402\" class=\"alignleft size-full wp-image-882\" srcset=\"https:\/\/i0.wp.com\/www.sylwesterszmyd.pl\/wp-content\/uploads\/2012\/04\/2_0107897_1_thumb2.jpg?w=540 540w, https:\/\/i0.wp.com\/www.sylwesterszmyd.pl\/wp-content\/uploads\/2012\/04\/2_0107897_1_thumb2.jpg?resize=300%2C223 300w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><\/a>Jestem bardzo zadowolony. Wiem, \u017ce by\u0142em mocny i ciesz\u0119 si\u0119, \u017ce zn\u00f3w mi si\u0119 uda\u0142o to wykorzysta\u0107. Na ostatnim etapie \u201eczuj\u0105c\u201d wcze\u015bniejszy dzie\u0144 zdecydowa\u0142em si\u0119 na taktyk\u0119 jak\u0105 ogl\u0105dali\u015bmy. Wychodz\u0105c z za\u0142o\u017cenia, \u017ce Roman albo Damiano mo\u017ce b\u0119d\u0105 mieli \u201egorsze nogi\u201d ode mnie a je\u015bli nie oni to najwy\u017cej ja \u201ewystrzel\u0119\u201d, pr\u00f3bowa\u0107 trzeba. Na atak w ko\u0144c\u00f3wce nie by\u0142o mnie ju\u017c sta\u0107&#8230; wyperswadowa\u0142 mi to swoim rytmem Pozzovivo.<\/p>\n<p>Dzi\u0119kuj\u0119 za kibicowanie i pozytywne komentarze wszystkim kibicom.<\/p>\n<p>Wracaj\u0105c do Punta Veleno. Nie wiem czy to najci\u0119\u017cszy podjazd, Zoncolan, Mortirolo czy Angliru jecha\u0142em zawsze w trzecim tygodniu Wielkiego Touru a wtedy \u201es\u0105 inne nogi\u201d, inna taktyka, inne podej\u015bcie.<\/p>\n<p>Z najci\u0119\u017cszego odcinka 6,5 km przejechanego w 30 minut \u015brednie watty 379, przy \u015bredniej pr\u0119dko\u015bci troch\u0119 ponad 13 km\/h i rytmie peda\u0142owania 76&#8230; To co mnie uderzy\u0142o to VAM 1830 metrow, chocia\u017c przy tym nachyleniu o wiele \u0142atwiej o du\u017ca warto\u015b\u0107. Pierwsze 3 km wjecha\u0142em ze \u015bredni\u0105 400 watt\u00f3w, a ca\u0142y podjazd 9 km na poziomie 370 watt \u015brednich.<br \/>\nPrzy mojej wadze najci\u0119\u017csze 6 km odpowiada 6,12 W\/kg i potwierdzaj\u0105 to testy wykonane na Teide.<\/p>\n<p>Czas na \u015bwi\u0119towanie z Kasi\u0105 Giro del Trentino przy butelce Nicolas Feuillatte 2002r Blanc de Noirs. <\/p>\n<p>foto: Roberto Bettini<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jestem bardzo zadowolony. Wiem, \u017ce by\u0142em mocny i ciesz\u0119 si\u0119, \u017ce zn\u00f3w mi si\u0119 uda\u0142o to wykorzysta\u0107. Na ostatnim etapie \u201eczuj\u0105c\u201d wcze\u015bniejszy dzie\u0144 zdecydowa\u0142em si\u0119 na taktyk\u0119 jak\u0105 ogl\u0105dali\u015bmy. Wychodz\u0105c z za\u0142o\u017cenia, \u017ce Roman albo Damiano mo\u017ce b\u0119d\u0105 mieli \u201egorsze nogi\u201d ode mnie a je\u015bli nie oni to najwy\u017cej ja&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[41],"tags":[],"class_list":["post-881","post","type-post","status-publish","format-standard","hentry","category-giro-del-trentino-2012"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts\/881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=881"}],"version-history":[{"count":1,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts\/881\/revisions"}],"predecessor-version":[{"id":883,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts\/881\/revisions\/883"}],"wp:attachment":[{"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=881"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}