{"id":871,"date":"2012-04-14T22:18:55","date_gmt":"2012-04-14T22:18:55","guid":{"rendered":"http:\/\/www.sylwesterszmyd.pl\/?p=871"},"modified":"2012-04-14T22:19:12","modified_gmt":"2012-04-14T22:19:12","slug":"po-zgrupowaniu-2","status":"publish","type":"post","link":"http:\/\/www.sylwesterszmyd.pl\/?p=871","title":{"rendered":"Po zgrupowaniu"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/szmyd.nazwa.pl\/wp-content\/uploads\/2012\/04\/19.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"872\" data-permalink=\"http:\/\/www.sylwesterszmyd.pl\/?attachment_id=872\" data-orig-file=\"https:\/\/i0.wp.com\/www.sylwesterszmyd.pl\/wp-content\/uploads\/2012\/04\/19.jpg?fit=1000%2C750\" data-orig-size=\"1000,750\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"19\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.sylwesterszmyd.pl\/wp-content\/uploads\/2012\/04\/19.jpg?fit=300%2C225\" data-large-file=\"https:\/\/i0.wp.com\/www.sylwesterszmyd.pl\/wp-content\/uploads\/2012\/04\/19.jpg?fit=790%2C593\" src=\"https:\/\/i0.wp.com\/szmyd.nazwa.pl\/wp-content\/uploads\/2012\/04\/19.jpg?resize=790%2C593\" alt=\"\" title=\"19\" width=\"790\" height=\"593\" class=\"alignleft size-full wp-image-872\" srcset=\"https:\/\/i0.wp.com\/www.sylwesterszmyd.pl\/wp-content\/uploads\/2012\/04\/19.jpg?w=1000 1000w, https:\/\/i0.wp.com\/www.sylwesterszmyd.pl\/wp-content\/uploads\/2012\/04\/19.jpg?resize=300%2C225 300w\" sizes=\"auto, (max-width: 790px) 100vw, 790px\" \/><\/a>Teoretycznie po zgrupowaniu na Teide, niewiele da si\u0119 jeszcze popracowa\u0107 nad form\u0105 do Giro. Zosta\u0142y dwa wy\u015bcigi w kr\u00f3tkim odst\u0119pie czasu, Trentino i Romandia i jeste\u015bmy na Giro. Co prawda podczas wy\u015bcig\u00f3w mo\u017cna jeszcze co\u015b dopracowa\u0107, ale g\u0142\u00f3wn\u0105 cz\u0119\u015b\u0107 pracy wykonali\u015bmy jak zawsze \u201ena wulkanie\u201d.<\/p>\n<p>My\u015bl\u0119, \u017ce ostatnie dwa tygodnie przepracowa\u0142em bardzo dobrze. Jak zawsze du\u017co g\u00f3r, troch\u0119 mniej \u0107wicze\u0144 powt\u00f3rzeniowych ale tylko dlatego, \u017ce noga po Kataloni by\u0142a ju\u017c ca\u0142kiem dobra.<\/p>\n<p>Mam nadziej\u0119, \u017ce prognozy pogody na Trentino si\u0119 nie sprawdz\u0105, bo nie chc\u0119 ryzykowa\u0107 w\u0142a\u015bnie teraz jakiego\u015b przezi\u0119bienia. W poniedzia\u0142ek pr\u00f3bujemy w Veronie etap jazdy dru\u017cynowej na czas przed Giro Italia. Trening w wi\u0119kszym sk\u0142adzie co znaczy, \u017ce jeszcze b\u0119d\u0105 zmiany w obsadzie dru\u017cyny na Giro. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Teoretycznie po zgrupowaniu na Teide, niewiele da si\u0119 jeszcze popracowa\u0107 nad form\u0105 do Giro. Zosta\u0142y dwa wy\u015bcigi w kr\u00f3tkim odst\u0119pie czasu, Trentino i Romandia i jeste\u015bmy na Giro. Co prawda podczas wy\u015bcig\u00f3w mo\u017cna jeszcze co\u015b dopracowa\u0107, ale g\u0142\u00f3wn\u0105 cz\u0119\u015b\u0107 pracy wykonali\u015bmy jak zawsze \u201ena wulkanie\u201d. My\u015bl\u0119, \u017ce ostatnie dwa tygodnie&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-871","post","type-post","status-publish","format-standard","hentry","category-trening"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts\/871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=871"}],"version-history":[{"count":2,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts\/871\/revisions"}],"predecessor-version":[{"id":874,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts\/871\/revisions\/874"}],"wp:attachment":[{"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=871"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}