{"id":718,"date":"2011-12-10T20:20:00","date_gmt":"2011-12-10T20:20:00","guid":{"rendered":"http:\/\/www.sylwesterszmyd.pl\/?p=718"},"modified":"2011-12-11T20:21:50","modified_gmt":"2011-12-11T20:21:50","slug":"czas-na-sardynie","status":"publish","type":"post","link":"http:\/\/www.sylwesterszmyd.pl\/?p=718","title":{"rendered":"Czas na Sardyni\u0119"},"content":{"rendered":"<p>Jutro wyje\u017cd\u017cam na kolejne zgrupowanie, tym razem z rowerami i w cieplejszym klimacie bo na Sardyni\u0119. Zreszt\u0105 tak jak rok temu. B\u0119d\u0119 tam a\u017c do \u015bwi\u0105t, bo zgrupowanie ko\u0144czy si\u0119 22 grudnia. W grudniu koncentruj\u0119 si\u0119 g\u0142\u00f3wnie na pracy nad si\u0142\u0105 i w tym kierunku te\u017c b\u0119d\u0119 pracowa\u0107 przez najbli\u017csze dni i podczas kr\u00f3tkiego pobytu w Polsce.<\/p>\n<p>Wszystkim kt\u00f3rzy chcieliby zg\u0142\u0119bi\u0107 swoj\u0105 wiedz\u0119 teoretyczna dotycz\u0105c\u0105 kolarstwa wyczynowego jak i turystycznego polecam ksi\u0105\u017ck\u0119 Dominika Lau, &#8222;<a href=\"http:\/\/trening-kolarski.net\/Sklep.aspx\" target=\"_blank\">Podstawy treningu kolarskiego<\/a>&#8222;.<\/p>\n<p>My\u015bl\u0119 \u017ce by\u0142by to mi\u0142y prezent gwiazdkowy dla ka\u017cdego z nas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jutro wyje\u017cd\u017cam na kolejne zgrupowanie, tym razem z rowerami i w cieplejszym klimacie bo na Sardyni\u0119. Zreszt\u0105 tak jak rok temu. B\u0119d\u0119 tam a\u017c do \u015bwi\u0105t, bo zgrupowanie ko\u0144czy si\u0119 22 grudnia. W grudniu koncentruj\u0119 si\u0119 g\u0142\u00f3wnie na pracy nad si\u0142\u0105 i w tym kierunku te\u017c b\u0119d\u0119 pracowa\u0107 przez najbli\u017csze&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-718","post","type-post","status-publish","format-standard","hentry","category-trening"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts\/718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=718"}],"version-history":[{"count":1,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts\/718\/revisions"}],"predecessor-version":[{"id":719,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts\/718\/revisions\/719"}],"wp:attachment":[{"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=718"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}