{"id":440,"date":"2011-05-24T20:59:28","date_gmt":"2011-05-24T20:59:28","guid":{"rendered":"http:\/\/www.sylwesterszmyd.pl\/?p=440"},"modified":"2011-05-24T20:59:28","modified_gmt":"2011-05-24T20:59:28","slug":"get-the-balance-right","status":"publish","type":"post","link":"http:\/\/www.sylwesterszmyd.pl\/?p=440","title":{"rendered":"Get The Balance Right"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/szmyd.nazwa.pl\/wp-content\/uploads\/2011\/05\/2_0082130_1_thumb2.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"441\" data-permalink=\"http:\/\/www.sylwesterszmyd.pl\/?attachment_id=441\" data-orig-file=\"https:\/\/i0.wp.com\/www.sylwesterszmyd.pl\/wp-content\/uploads\/2011\/05\/2_0082130_1_thumb2.jpg?fit=540%2C421\" data-orig-size=\"540,421\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"2_0082130_1_thumb2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.sylwesterszmyd.pl\/wp-content\/uploads\/2011\/05\/2_0082130_1_thumb2.jpg?fit=300%2C233\" data-large-file=\"https:\/\/i0.wp.com\/www.sylwesterszmyd.pl\/wp-content\/uploads\/2011\/05\/2_0082130_1_thumb2.jpg?fit=540%2C421\" class=\"alignleft size-full wp-image-441\" title=\"2_0082130_1_thumb2\" src=\"https:\/\/i0.wp.com\/szmyd.nazwa.pl\/wp-content\/uploads\/2011\/05\/2_0082130_1_thumb2.jpg?resize=540%2C421\" alt=\"\" width=\"540\" height=\"421\" srcset=\"https:\/\/i0.wp.com\/www.sylwesterszmyd.pl\/wp-content\/uploads\/2011\/05\/2_0082130_1_thumb2.jpg?w=540 540w, https:\/\/i0.wp.com\/www.sylwesterszmyd.pl\/wp-content\/uploads\/2011\/05\/2_0082130_1_thumb2.jpg?resize=300%2C233 300w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><\/a><\/p>\n<p>&#8230; mam na my\u015bli odnalezienie odpowiedniej r\u00f3wnowagi psycho-fizycznej. M\u0119czy mnie ju\u017c ta ca\u0142a moja sytuacja, co z tego, \u017ce s\u0142ysz\u0119 wko\u0142o \u201eto niesamowite, \u017ce wci\u0105\u017c jad\u0119\u201d, jak nie o to chodzi by tylko jecha\u0107. Na dodatek Giro z tym wszystkim co si\u0119 wydarzy\u0142o, stresem ci\u0119\u017ckich etap\u00f3w&#8230; nie jest lekko. My\u015bl\u0119, \u017ce jutro mam ostatni dzie\u0144 na podj\u0119cie decyzji.<\/p>\n<p>Dzi\u015b m\u00f3j czas to 30min33sek, tak mi wskaza\u0142 m\u00f3j srm. Mia\u0142em za lekki rower i musia\u0142em wr\u00f3ci\u0107 do autobusu i go doci\u0105\u017cy\u0107, wystartowa\u0142em 30sek p\u00f3\u017aniej. Pierwsze 5km bardzo spokojne, mia\u0142em prawie ostatni czas, a pod g\u00f3r\u0119 chcia\u0142em zobaczy\u0107 na ile noga &#8222;odpowie&#8221;.<\/p>\n<p>Contador to inna historia, walczymy o drugie miejsce!<\/p>\n<p>foto: <a href=\"http:\/\/www.bettiniphoto.net\" target=\"_blank\">Roberto Bettini<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; mam na my\u015bli odnalezienie odpowiedniej r\u00f3wnowagi psycho-fizycznej. M\u0119czy mnie ju\u017c ta ca\u0142a moja sytuacja, co z tego, \u017ce s\u0142ysz\u0119 wko\u0142o \u201eto niesamowite, \u017ce wci\u0105\u017c jad\u0119\u201d, jak nie o to chodzi by tylko jecha\u0107. Na dodatek Giro z tym wszystkim co si\u0119 wydarzy\u0142o, stresem ci\u0119\u017ckich etap\u00f3w&#8230; nie jest lekko. My\u015bl\u0119,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-440","post","type-post","status-publish","format-standard","hentry","category-giro-ditalia-2011"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts\/440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=440"}],"version-history":[{"count":1,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts\/440\/revisions"}],"predecessor-version":[{"id":442,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts\/440\/revisions\/442"}],"wp:attachment":[{"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=440"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}