{"id":3979,"date":"2016-06-11T17:12:43","date_gmt":"2016-06-11T17:12:43","guid":{"rendered":"http:\/\/www.sylwesterszmyd.pl\/?p=3979"},"modified":"2016-06-11T17:12:43","modified_gmt":"2016-06-11T17:12:43","slug":"dlugo-wyczekiwany-tour-de-suisse","status":"publish","type":"post","link":"http:\/\/www.sylwesterszmyd.pl\/?p=3979","title":{"rendered":"D\u0142ugo wyczekiwany Tour de Suisse"},"content":{"rendered":"<p>Od Turcji min\u0119\u0142o 40 dni a i dopiero 20 start\u00f3w w nogach tak wi\u0119c ch\u0119\u0107 \u015bcigania mam du\u017c\u0105. Du\u017co pracy w domu, odczucia bardzo dobre, watty lepsze ni\u017c kiedykolwiek ale zdaje sobie spraw\u0119, \u017ce b\u0119dzie i tak ci\u0119\u017cko bo pewnych rzeczy w domu bez wy\u015bcig\u00f3w nie da si\u0119 wytrenowa\u0107. Na szcz\u0119\u015bcie mamy trzy etapy na przem\u0119czenie si\u0119 przed g\u00f3rami.<\/p>\n<p>Dzi\u015b pechowo z pogod\u0105, w samym \u015brodku ulewy i silnym wietrze. Jasne, nic by nie zmieni\u0142o gdybym jecha\u0142 po suchej drodze jak wi\u0119kszo\u015b\u0107 no ale&#8230; jak si\u0119 chce walczy\u0107 to dra\u017cni taka sytuacja i tak.<\/p>\n<p>W g\u0142owie mety pod g\u00f3r\u0119 i oby szcz\u0119\u015bliwie cho\u0107 pewnie na mokro tam dojecha\u0107. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Od Turcji min\u0119\u0142o 40 dni a i dopiero 20 start\u00f3w w nogach tak wi\u0119c ch\u0119\u0107 \u015bcigania mam du\u017c\u0105. Du\u017co pracy w domu, odczucia bardzo dobre, watty lepsze ni\u017c kiedykolwiek ale zdaje sobie spraw\u0119, \u017ce b\u0119dzie i tak ci\u0119\u017cko bo pewnych rzeczy w domu bez wy\u015bcig\u00f3w nie da si\u0119 wytrenowa\u0107. Na&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3980,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[97],"tags":[],"class_list":["post-3979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tour-de-suisse-2016"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.sylwesterszmyd.pl\/wp-content\/uploads\/2016\/06\/csm_160611_Cancellara_Siegerbild_8bbe898504.jpg?fit=1366%2C610","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts\/3979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3979"}],"version-history":[{"count":1,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts\/3979\/revisions"}],"predecessor-version":[{"id":3981,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts\/3979\/revisions\/3981"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/media\/3980"}],"wp:attachment":[{"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3979"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}