{"id":3954,"date":"2016-04-25T18:12:32","date_gmt":"2016-04-25T18:12:32","guid":{"rendered":"http:\/\/www.sylwesterszmyd.pl\/?p=3954"},"modified":"2016-04-25T18:42:48","modified_gmt":"2016-04-25T18:42:48","slug":"noga-ok-ale-kraksa-nie-byla-nam-potrzebna","status":"publish","type":"post","link":"http:\/\/www.sylwesterszmyd.pl\/?p=3954","title":{"rendered":"Noga ok, ale kraksa nie by\u0142a nam potrzebna"},"content":{"rendered":"<p>Etap stresuj\u0105cy dla mnie od samego rana. Nienawidz\u0119 wiatru, czy je\u017cd\u017c\u0119 rowerem, \u015bcigam si\u0119 czy mam lata\u0107 samolotem, zawsze mnie wiatr stresuje. <\/p>\n<p>Noga ok, ale kraksa nie by\u0142a nam potrzebna. Tak przy\u0142o\u017cy\u0142em, \u017ce jak wsta\u0142em to a\u017c mi si\u0119e nogi ugi\u0119\u0142y. No i w ko\u0144c\u00f3wce czu\u0142em niestety, \u017ce noga podci\u0119ta. Teraz fizjo musi nad ni\u0105 dobrze popracowa\u0107 a ja musz\u0119 by\u0107 czujny do sz\u00f3stego etapu. Tym bardziej, \u017ce jutro prawdopodobnie ca\u0142o\u015b\u0107 na mokro.<\/p>\n<p><iframe loading=\"lazy\" width=\"680\" height=\"380\" src=\"https:\/\/www.youtube.com\/embed\/FaHfZtq-bDc\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Etap stresuj\u0105cy dla mnie od samego rana. Nienawidz\u0119 wiatru, czy je\u017cd\u017c\u0119 rowerem, \u015bcigam si\u0119 czy mam lata\u0107 samolotem, zawsze mnie wiatr stresuje. Noga ok, ale kraksa nie by\u0142a nam potrzebna. Tak przy\u0142o\u017cy\u0142em, \u017ce jak wsta\u0142em to a\u017c mi si\u0119e nogi ugi\u0119\u0142y. No i w ko\u0144c\u00f3wce czu\u0142em niestety, \u017ce noga podci\u0119ta&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":3956,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[96],"tags":[],"class_list":["post-3954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tour-of-turkey-2016"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.sylwesterszmyd.pl\/wp-content\/uploads\/2016\/04\/vlcsnap-2016-04-25-20h37m18s665.png?fit=854%2C480","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts\/3954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3954"}],"version-history":[{"count":5,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts\/3954\/revisions"}],"predecessor-version":[{"id":3960,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts\/3954\/revisions\/3960"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/media\/3956"}],"wp:attachment":[{"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3954"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}