{"id":312,"date":"2011-03-26T13:24:29","date_gmt":"2011-03-26T13:24:29","guid":{"rendered":"http:\/\/www.sylwesterszmyd.pl\/?p=312"},"modified":"2011-03-27T13:27:54","modified_gmt":"2011-03-27T13:27:54","slug":"duze-tempo-i-szybkosc","status":"publish","type":"post","link":"http:\/\/www.sylwesterszmyd.pl\/?p=312","title":{"rendered":"Du\u017ce tempo i szybko\u015b\u0107"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/szmyd.nazwa.pl\/wp-content\/uploads\/2011\/03\/2_0075938_1_thumb2.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"313\" data-permalink=\"http:\/\/www.sylwesterszmyd.pl\/?attachment_id=313\" data-orig-file=\"https:\/\/i0.wp.com\/www.sylwesterszmyd.pl\/wp-content\/uploads\/2011\/03\/2_0075938_1_thumb2.jpg?fit=540%2C360\" data-orig-size=\"540,360\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"2_0075938_1_thumb2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.sylwesterszmyd.pl\/wp-content\/uploads\/2011\/03\/2_0075938_1_thumb2.jpg?fit=300%2C200\" data-large-file=\"https:\/\/i0.wp.com\/www.sylwesterszmyd.pl\/wp-content\/uploads\/2011\/03\/2_0075938_1_thumb2.jpg?fit=540%2C360\" class=\"alignleft size-full wp-image-313\" title=\"2_0075938_1_thumb2\" src=\"https:\/\/i0.wp.com\/szmyd.nazwa.pl\/wp-content\/uploads\/2011\/03\/2_0075938_1_thumb2.jpg?resize=540%2C360\" alt=\"\" width=\"540\" height=\"360\" srcset=\"https:\/\/i0.wp.com\/www.sylwesterszmyd.pl\/wp-content\/uploads\/2011\/03\/2_0075938_1_thumb2.jpg?w=540 540w, https:\/\/i0.wp.com\/www.sylwesterszmyd.pl\/wp-content\/uploads\/2011\/03\/2_0075938_1_thumb2.jpg?resize=300%2C200 300w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><\/a><\/p>\n<p>W\u0142a\u015bciwie to najbardziej o taki w\u0142a\u015bnie mi wy\u015bcig chodzi\u0142o. Du\u017ce tempo i szybko\u015b\u0107. Od trzech dni jest tak szybko, \u017ce nie do ko\u0144ca wiadomo kiedy idzie odjazd i kiedy go ju\u017c dochodzimy.<\/p>\n<p>M\u0119czy mnie to strasznie, ale wiem, \u017ce tego w\u0142a\u015bnie teraz najbardziej potrzebuj\u0119. W g\u00f3rach pracowa\u0142em bardzo du\u017co, ale tempa i rytmu nie da si\u0119 tak wytrenowa\u0107 jak w\u0142a\u015bnie na wy\u015bcigu. S\u0105dz\u0119, \u017ce dla mnie i koleg\u00f3w z CCC to dobry trening, widz\u0119, \u017ce oni tak samo  jak ja potrzebuj\u0105 tutaj \u015bcigania  by m\u00f3c p\u00f3\u017aniej walczy\u0107. Jedynie Go\u0142y nawi\u0105zuje walk\u0119 w ko\u0144c\u00f3wkach nie\u0142atwych etap\u00f3w.<\/p>\n<p>Jutro pewnie zn\u00f3w bardzo szybko&#8230;<\/p>\n<p>foto: www.bettiniphoto.net<\/p>\n","protected":false},"excerpt":{"rendered":"<p>W\u0142a\u015bciwie to najbardziej o taki w\u0142a\u015bnie mi wy\u015bcig chodzi\u0142o. Du\u017ce tempo i szybko\u015b\u0107. Od trzech dni jest tak szybko, \u017ce nie do ko\u0144ca wiadomo kiedy idzie odjazd i kiedy go ju\u017c dochodzimy. M\u0119czy mnie to strasznie, ale wiem, \u017ce tego w\u0142a\u015bnie teraz najbardziej potrzebuj\u0119. W g\u00f3rach pracowa\u0142em bardzo du\u017co, ale&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-312","post","type-post","status-publish","format-standard","hentry","category-volta-ciclista-a-catalunya-2011"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts\/312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=312"}],"version-history":[{"count":3,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts\/312\/revisions"}],"predecessor-version":[{"id":322,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts\/312\/revisions\/322"}],"wp:attachment":[{"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=312"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}