{"id":230,"date":"2011-02-06T21:02:14","date_gmt":"2011-02-06T21:02:14","guid":{"rendered":"http:\/\/www.sylwesterszmyd.pl\/?p=230"},"modified":"2011-02-06T21:20:16","modified_gmt":"2011-02-06T21:20:16","slug":"w-tym-roku-na-teneryfie-jakby-troche-zimniej","status":"publish","type":"post","link":"http:\/\/www.sylwesterszmyd.pl\/?p=230","title":{"rendered":"W tym roku na Teneryfie jakby troch\u0119 zimniej"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/szmyd.nazwa.pl\/wp-content\/uploads\/2011\/02\/56355726.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"232\" data-permalink=\"http:\/\/www.sylwesterszmyd.pl\/?attachment_id=232\" data-orig-file=\"https:\/\/i0.wp.com\/www.sylwesterszmyd.pl\/wp-content\/uploads\/2011\/02\/56355726.jpg?fit=640%2C480\" data-orig-size=\"640,480\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;BlackBerry 9700&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Ecco il mio compagno di camera szmyd dopo l&#8217; allenamento &#8230;\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.sylwesterszmyd.pl\/wp-content\/uploads\/2011\/02\/56355726.jpg?fit=300%2C225\" data-large-file=\"https:\/\/i0.wp.com\/www.sylwesterszmyd.pl\/wp-content\/uploads\/2011\/02\/56355726.jpg?fit=640%2C480\" class=\"alignleft size-full wp-image-232\" title=\"Ecco il mio compagno di camera szmyd dopo l' allenamento ...\" src=\"https:\/\/i0.wp.com\/szmyd.nazwa.pl\/wp-content\/uploads\/2011\/02\/56355726.jpg?resize=640%2C480\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/www.sylwesterszmyd.pl\/wp-content\/uploads\/2011\/02\/56355726.jpg?w=640 640w, https:\/\/i0.wp.com\/www.sylwesterszmyd.pl\/wp-content\/uploads\/2011\/02\/56355726.jpg?resize=300%2C225 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Ecco il mio compagno di camera szmyd dopo l&#8217; allenamento &#8230;<\/a> (foto: Ivan Basso)<\/p>\n<p>Wa\u017cne, \u017ce nie pada i jest s\u0142onecznie, a czy na dole jest 20 czy 28 stopni to ju\u017c bez znaczenia. Moje cele tego zgrupowania to: godziny, dystanse w cieple po \u201ed\u0142ugich\u201d g\u00f3rach, nie przesadzaj\u0105c z t\u0119tnem i nadmiarem pracy.<\/p>\n<p>Lubi\u0119 tu wraca\u0107, sporo tygodni mojego \u017cycia ju\u017c tu sp\u0119dzi\u0142em i widz\u0119, \u017ce du\u017co mi pomagaj\u0105 te przygotowania.<\/p>\n<p>Wczoraj 5h 30min, dzi\u015b 5h z testem. Trzeci test w tym roku i wci\u0105\u017c znacz\u0105cy progres. Nie chc\u0119 wnika\u0107 teraz w watty na progu, prze\u0142o\u017cenie watt\/kg ale jest ok, teraz przede mn\u0105 du\u017co spokojnej i m\u0105drej pracy.<\/p>\n<p>Przed chwil\u0105 dowiedzia\u0142em si\u0119 o wypadku Kubicy, mam nadziej\u0119, \u017ce wr\u00f3ci jak najszybciej do zdrowia. Tym bardziej, \u017ce jest kibicem kolarstwa i wiem, \u017ce jak tylko m\u00f3g\u0142 to nie opuszcza\u0142 relacji telewizyjnych z Giro.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ecco il mio compagno di camera szmyd dopo l&#8217; allenamento &#8230; (foto: Ivan Basso) Wa\u017cne, \u017ce nie pada i jest s\u0142onecznie, a czy na dole jest 20 czy 28 stopni to ju\u017c bez znaczenia. Moje cele tego zgrupowania to: godziny, dystanse w cieple po \u201ed\u0142ugich\u201d g\u00f3rach, nie przesadzaj\u0105c z t\u0119tnem&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-230","post","type-post","status-publish","format-standard","hentry","category-trening"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts\/230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=230"}],"version-history":[{"count":5,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts\/230\/revisions"}],"predecessor-version":[{"id":233,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts\/230\/revisions\/233"}],"wp:attachment":[{"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=230"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}