{"id":1603,"date":"2014-03-10T20:02:15","date_gmt":"2014-03-10T20:02:15","guid":{"rendered":"http:\/\/www.sylwesterszmyd.pl\/?p=1603"},"modified":"2014-03-10T20:02:15","modified_gmt":"2014-03-10T20:02:15","slug":"pari-nice","status":"publish","type":"post","link":"http:\/\/www.sylwesterszmyd.pl\/?p=1603","title":{"rendered":"Pari Nice"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/szmyd.nazwa.pl\/wp-content\/uploads\/2014\/03\/CORVOS_00022846-117.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1604\" data-permalink=\"http:\/\/www.sylwesterszmyd.pl\/?attachment_id=1604\" data-orig-file=\"https:\/\/i0.wp.com\/www.sylwesterszmyd.pl\/wp-content\/uploads\/2014\/03\/CORVOS_00022846-117.jpg?fit=512%2C341\" data-orig-size=\"512,341\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CORVOS_00022846-117\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.sylwesterszmyd.pl\/wp-content\/uploads\/2014\/03\/CORVOS_00022846-117.jpg?fit=300%2C199\" data-large-file=\"https:\/\/i0.wp.com\/www.sylwesterszmyd.pl\/wp-content\/uploads\/2014\/03\/CORVOS_00022846-117.jpg?fit=512%2C341\" src=\"https:\/\/i0.wp.com\/szmyd.nazwa.pl\/wp-content\/uploads\/2014\/03\/CORVOS_00022846-117.jpg?resize=512%2C341\" alt=\"CORVOS_00022846-117\" width=\"512\" height=\"341\" class=\"alignleft size-full wp-image-1604\" srcset=\"https:\/\/i0.wp.com\/www.sylwesterszmyd.pl\/wp-content\/uploads\/2014\/03\/CORVOS_00022846-117.jpg?w=512 512w, https:\/\/i0.wp.com\/www.sylwesterszmyd.pl\/wp-content\/uploads\/2014\/03\/CORVOS_00022846-117.jpg?resize=300%2C199 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a>Etapy p\u0142askie to i nerwowe, du\u017co kraks szczeg\u00f3lnie wczoraj. Na szcz\u0119\u015bcie jest pogoda, s\u0142o\u0144ce i ma\u0142y wiatr, przynajmniej w te dwa dni. Zreszt\u0105 tak ciep\u0142o w marcu we Francji to ju\u017c dawno chyba nie by\u0142o. <\/p>\n<p>Patrz\u0105c na tras\u0119 wy\u015bcig b\u0119dzie raczej &#8222;nie u\u0142o\u017cony&#8221; do ostatniego etapu, a ten mi najbardziej po g\u0142owie chodzi bo ko\u0144czy si\u0119 w moich terenach gdzie na co dzie\u0144 trenuj\u0119, taka dodatkowa motywacja. <\/p>\n<p>Noga potrzebuje kr\u0119cenia, szybkiego i to tutaj znajd\u0119. Wa\u017cne by \u017cadne problemy si\u0119 ju\u017c nie odzywa\u0142y.<\/p>\n<p>foto: corvospro.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Etapy p\u0142askie to i nerwowe, du\u017co kraks szczeg\u00f3lnie wczoraj. Na szcz\u0119\u015bcie jest pogoda, s\u0142o\u0144ce i ma\u0142y wiatr, przynajmniej w te dwa dni. Zreszt\u0105 tak ciep\u0142o w marcu we Francji to ju\u017c dawno chyba nie by\u0142o. Patrz\u0105c na tras\u0119 wy\u015bcig b\u0119dzie raczej &#8222;nie u\u0142o\u017cony&#8221; do ostatniego etapu, a ten mi najbardziej&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[64,3],"tags":[],"class_list":["post-1603","post","type-post","status-publish","format-standard","hentry","category-paris-nice-2014","category-trening"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts\/1603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1603"}],"version-history":[{"count":1,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts\/1603\/revisions"}],"predecessor-version":[{"id":1605,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts\/1603\/revisions\/1605"}],"wp:attachment":[{"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1603"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}