{"id":1560,"date":"2014-01-26T21:35:01","date_gmt":"2014-01-26T21:35:01","guid":{"rendered":"http:\/\/www.sylwesterszmyd.pl\/?p=1560"},"modified":"2014-01-26T21:35:01","modified_gmt":"2014-01-26T21:35:01","slug":"treningowo","status":"publish","type":"post","link":"http:\/\/www.sylwesterszmyd.pl\/?p=1560","title":{"rendered":"Treningowo"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/szmyd.nazwa.pl\/wp-content\/uploads\/2014\/01\/orteza1.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1561\" data-permalink=\"http:\/\/www.sylwesterszmyd.pl\/?attachment_id=1561\" data-orig-file=\"https:\/\/i0.wp.com\/www.sylwesterszmyd.pl\/wp-content\/uploads\/2014\/01\/orteza1.jpg?fit=800%2C629\" data-orig-size=\"800,629\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"orteza\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.sylwesterszmyd.pl\/wp-content\/uploads\/2014\/01\/orteza1.jpg?fit=300%2C235\" data-large-file=\"https:\/\/i0.wp.com\/www.sylwesterszmyd.pl\/wp-content\/uploads\/2014\/01\/orteza1.jpg?fit=790%2C621\" src=\"https:\/\/i0.wp.com\/szmyd.nazwa.pl\/wp-content\/uploads\/2014\/01\/orteza1.jpg?resize=790%2C621\" alt=\"orteza\" width=\"790\" height=\"621\" class=\"alignleft size-full wp-image-1561\" srcset=\"https:\/\/i0.wp.com\/www.sylwesterszmyd.pl\/wp-content\/uploads\/2014\/01\/orteza1.jpg?w=800 800w, https:\/\/i0.wp.com\/www.sylwesterszmyd.pl\/wp-content\/uploads\/2014\/01\/orteza1.jpg?resize=300%2C235 300w\" sizes=\"auto, (max-width: 790px) 100vw, 790px\" \/><\/a>Od dw\u00f3ch dni, po pi\u0119ciu tygodniach od z\u0142amania przeszed\u0142em na kr\u00f3tsz\u0105 ortez\u0119, w efekcie mog\u0142em stan\u0105\u0107 w peda\u0142ach, hamowa\u0107 praw\u0105 d\u0142oni\u0105 i u\u017cywa\u0107 kciuka do przerzucania&#8230; chocia\u017c bez EPS pewnie by\u0142oby mi ci\u0119\u017cko. <\/p>\n<p>W ubieg\u0142ym tygodniu cztery dni deszczu pod rz\u0105d zn\u00f3w ograniczy\u0142y m\u00f3j trening do rolek, a tym samym miniony tydzie\u0144 by\u0142 pod znakiem ci\u0119\u017ckiej pracy, dni \u0107wicze\u0144 4-5h, a w dni dystansu pod 7h roweru. <\/p>\n<p>Dzie\u0144 odpoczynku wykorzysta\u0142em na wizyt\u0119 u biomechanika&#8230; 800km w samochodzie!<\/p>\n<p>W pi\u0105tek mamy prezentacj\u0119 w Madrycie, s\u0105 te\u017c ju\u017c pierwsze zwyci\u0119stwa dru\u017cyny ale i niestety kolejne z\u0142amania. Tak jak zapocz\u0105tkowa\u0142em serie z\u0142ama\u0144 tak wierz\u0119, \u017ce si\u0119 r\u00f3wnie\u017c wbij\u0119 w seri\u0119 zwyci\u0119stw dru\u017cyny.<\/p>\n<p>Szczeg\u00f3lnie pozdrawiam i \u017cycz\u0119 zdrowia kibicowi S\u0142awkowi z Bydgoszczy kt\u00f3ry po operacji uda r\u00f3wnie\u017c le\u017ca\u0142 na Juraszu, jak si\u0119 doczyta\u0142em w komentarzach.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Od dw\u00f3ch dni, po pi\u0119ciu tygodniach od z\u0142amania przeszed\u0142em na kr\u00f3tsz\u0105 ortez\u0119, w efekcie mog\u0142em stan\u0105\u0107 w peda\u0142ach, hamowa\u0107 praw\u0105 d\u0142oni\u0105 i u\u017cywa\u0107 kciuka do przerzucania&#8230; chocia\u017c bez EPS pewnie by\u0142oby mi ci\u0119\u017cko. W ubieg\u0142ym tygodniu cztery dni deszczu pod rz\u0105d zn\u00f3w ograniczy\u0142y m\u00f3j trening do rolek, a tym samym&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1560","post","type-post","status-publish","format-standard","hentry","category-trening"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts\/1560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1560"}],"version-history":[{"count":1,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts\/1560\/revisions"}],"predecessor-version":[{"id":1562,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=\/wp\/v2\/posts\/1560\/revisions\/1562"}],"wp:attachment":[{"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1560"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sylwesterszmyd.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}